The Heart of Everyday Living is in Virtue
By Ava Roman Change is a certainty. You grow older every year and experience new phases of life—a career change, a big move, additions to your family. Anything new can be scary. Here are some ways to keep your mind focused on the bright side when coping with change. 1. Remember Your Blessings When you’re […]
By Aida Knezevic In March of 2020, I received a grim message from my manager after lunch. It was a carefully worded, sufficiently empathetic announcement that I no longer had a job due to the financial consequences of the COVID pandemic. Shocked and in panic, my anxious brain couldn’t see anything else but a catastrophic […]
The turmoil and uncertainties of the pandemic are likely wearing on you. You may have been tirelessly caring for your children while they learn remotely. You might be an essential worker worried about bringing the virus home to your family. You may be struggling to pay bills because of a job loss. Being isolated at […]
Inner peace begins the moment you choose not to allow another person or event to control your emotions. ~Pema Chodron Unexpected hard times such as the Coronavirus (COVID-19) outbreak can invoke fear and anxiety, especially with its uncertainty. We may feel overwhelmed, scared and out of control. Our own personal trials like a job loss […]
By Jennifer Landis Chances are the people who know you best have been in your life the longest. Perhaps you met on the playground, in class, or next door to your childhood home. Regardless, you’ve spent your whole life getting to know them, and you hope to maintain that bond for as long as possible. […]
