By Josh Dolin Big transformations don’t usually happen overnight. More often than not, they come from the smallest shifts—the quiet, daily choices that shape who we become. A single moment of patience when you’d rather snap. A single act of kindness when it would be easier to look away. Virtues aren’t grand gestures–they’re small, intentional […]
Change & Growth
Courage and Perseverance: Keys to Turning Challenges into Growth
By Eddy Green Taking the leap into the unknown often requires two powerful virtues: courage and perseverance. These virtues have been central to my personal growth, especially during one of the most transformative periods of my life—solo travel. Traveling solo across different countries wasn’t just an adventure; it was a journey that required me to […]
The 5 Most Underrated Habits That Changed My Life
By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that claims to boost your mental or physical health. And, of course, each one of these supposed solutions […]
5 Benefits of Kindness: How Being Kind Elevates Our Lives (Infographic)
Kindness feels good. When we are kind with our words or actions, we elevate others as well as ourselves. Poet and author Maya Angelou once said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Kind acts can […]
7 Simple Ways to Let Go of the Past and Be Happy Again
By Mick de Boer Are you trying to move forward from a breakup or losing a loved one? Is a traumatic experience haunting you? It’s not easy to let go of the past and move forward. Relationships, for example, often develop over a long time. And if you spend a lot of time building something, […]