By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that claims to boost your mental or physical health. And, of course, each one of these supposed solutions […]
Change & Growth
5 Benefits of Kindness: How Being Kind Elevates Our Lives (Infographic)
Kindness feels good. When we are kind with our words or actions, we elevate others as well as ourselves. Poet and author Maya Angelou once said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Kind acts can […]
7 Simple Ways to Let Go of the Past and Be Happy Again
By Mick de Boer Are you trying to move forward from a breakup or losing a loved one? Is a traumatic experience haunting you? It’s not easy to let go of the past and move forward. Relationships, for example, often develop over a long time. And if you spend a lot of time building something, […]
3 Ways to Cultivate Vulnerability for Thriving Relationships
We’ve all been vulnerable at one point or another—perhaps when we asked someone out on a date, confessed our love for the first time, or revealed a part of ourselves we dislike most to someone. And, of course, this vulnerability doesn’t just happen when it comes to matters of love! We feel vulnerable giving a […]
7 Ways to Stay Optimistic When Coping with Change
By Ava Roman Change is a certainty. You grow older every year and experience new phases of life—a career change, a big move, additions to your family. Anything new can be scary. Here are some ways to keep your mind focused on the bright side when coping with change. 1. Remember Your Blessings When you’re […]