By John English and Orlando Zucchetto So many of us fall victim to obsessive thinking, letting it drag us into a spiral of doubt, questioning, and fear. In fact, according to recent studies, the average person has around 6,000 thoughts per day. Of these thoughts, the National Science Foundation estimates that about 95% are repetitive from the […]
Inner Peace & Mindfulness
Tackling Winter Blues: 8 Tips to Nourish Your Mind
By Jennifer Landis While some people view fall like happy puppies awaiting a walk, the season’s change brings harbingers of dread for those with the winter blues. Seasonal affective disorder (SAD) causes countless people to suffer each year. This type of depression affects people during the darker seasons like fall and winter, and may require, according […]
8 Ways to Connect with Nature and Relieve Stress
In every walk with Nature one receives far more than he seeks. John Muir By Jennifer Landis People are always looking for ways to make life a little less stressful. Scientific evidence has shown that when we connect with nature, we can improve our mental well-being. With the stress of these uncertain times and the […]
The Power of the Present: 8 Ways to Live in the Moment
“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.” ~Dr. Wayne Dyer Have you ever been so […]
Shift Your Focus: How to Step Away from Distractions
By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination. ~Christopher Columbus Google researchers have shown that people today have an attention span shorter than a goldfish. This appears true in a society that encourages multi-tasking, even though studies have shown that virtually no one can multi-task well. […]