By Katherine Bruce You wouldn’t necessarily think that going to bed on time could affect how authentic you are, but it does. And because the virtue of authenticity is so foundational to how you think, feel, and show up in your life, even small habits like sleep matter more than you realize. I didn’t always […]
Authenticity
7 Ways Bravery Unlocks Your Authentic Life
Have you ever regretted not speaking up on something that mattered to you, worried about being judged or disliked? Maybe you held back a part of yourself in a relationship because you feared rejection. Or you didn’t go after a dream because of your family’s disapproval. These fears can keep you from an authentic life, […]
5 Carl Jung Quotes on Self-Awareness for an Authentic Life
Painful emotions burden us. They develop from experience with trauma, loss, rejection, abandonment and failure. When we don’t heal ourselves of these emotional wounds, neurosis can develop. Swiss psychiatrist Carl Gustav Jung said, “Neurosis is always a substitute for legitimate suffering.” (Psychology and Religion, 1960) We suffer and for good reason. Maybe physical or emotional […]