By Mick de Boer Are you trying to move forward from a breakup or losing a loved one? Is a traumatic experience haunting you? It’s not easy to let go of the past and move forward. Relationships, for example, often develop over a long time. And if you spend a lot of time building something, […]
Change & Growth
3 Ways to Cultivate Vulnerability for Thriving Relationships
We’ve all been vulnerable at one point or another—perhaps when we asked someone out on a date, confessed our love for the first time, or revealed a part of ourselves we dislike most to someone. And, of course, this vulnerability doesn’t just happen when it comes to matters of love! We feel vulnerable giving a […]
7 Ways to Stay Optimistic When Coping with Change
By Ava Roman Change is a certainty. You grow older every year and experience new phases of life—a career change, a big move, additions to your family. Anything new can be scary. Here are some ways to keep your mind focused on the bright side when coping with change. 1. Remember Your Blessings When you’re […]
3 Lessons Learned From Losing My Job During the Pandemic
By Aida Knezevic In March of 2020, I received a grim message from my manager after lunch. It was a carefully worded, sufficiently empathetic announcement that I no longer had a job due to the financial consequences of the COVID pandemic. Shocked and in panic, my anxious brain couldn’t see anything else but a catastrophic […]
3 Key Virtues to Help You Through the Pandemic
The turmoil and uncertainties of the pandemic are likely wearing on you. You may have been tirelessly caring for your children while they learn remotely. You might be an essential worker worried about bringing the virus home to your family. You may be struggling to pay bills because of a job loss. Being isolated at […]