Sunny Side of Life: 10 Daily Habits Practiced by the Happiest People
By Varun Pahwa Happiness is something we all strive for in life. But it doesn’t come easy and begs the question: What does it actually take to be happy? Since happiness comes from within, making small, positive changes to your daily habits can greatly …
How Mindfulness Can Improve Your Life
How Being Kind to Yourself Improves Mental Health and Well-Being
How Finding Your Why Can Help You Achieve Your Goals
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl