The Hidden Trauma You’ve Inherited: How Generational Wounds May Be Holding You Back
By Kanika Vasudeva Have you ever felt like you’re carrying emotional weight that doesn’t fully belong to you? No matter how much inner work you do, the same struggles—whether in relationships, money, or self-worth—keep showing up in your life? The trut …
The Power of Small Shifts: How Virtues Shape a Meaningful Life
Setting Boundaries: What They Mean and Why They Matter
Courage and Perseverance: Keys to Turning Challenges into Growth
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl