Bedtime Procrastination: 5 Ways Sleep Helps You Live with Authenticity
By Katherine Bruce You wouldn’t necessarily think that going to bed on time could affect how authentic you are, but it does. And because the virtue of authenticity is so foundational to how you think, feel, and show up in your life, even small habits l …
How the Virtue of Consistency Transformed My Daily Habits
8 Ways a Positive Mindset Can Improve Your Luck
How 8 Small Daily Decisions Shape Your Mental Health Over Time
Your North Star: A Path to Purpose and Fulfillment
Your North Star is that which guides you home — not to a place, but to who you truly are.” ~Unknown By Stacey Thompson I’ve always loved the metaphor of “following your North Star” because of the mystical quality it conveys: an inner calling, a purpose …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl