4 Stages of Self-Love
While it’s easy to treat yourself to a spa day or binge on your favorite dessert, self-love requires time and effort. This includes reflecting on both the negative and positive in your life. You have to be open to looking at yourself with an honest and …
How to Create Joy in Life by Being Grateful
The Power of the Present: 8 Ways to Live in the Moment
Caring for Ourselves: 5 Tips for Practicing Self-Compassion
Commit to Your Dream
What dream or goal have you not committed to wholeheartedly? Whether it’s to write a book, start a blog, become an entrepreneur or travel, now is the time to start thinking about how to make this goal a priority in your life and truly commit to making …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”
~ Marianne Williamson