The 5 Most Underrated Habits That Changed My Life
By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that clai …
Facing Challenges: The 7 Pillars of Resilience
Sunny Side of Life: 10 Daily Habits Practiced by the Happiest People
How Mindfulness Can Improve Your Life
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl