The Heart of Everyday Living is in Virtue
By Jason Snaddon “If you can dream it, you can do it,” said Walt Disney. I live by his quote. He put such a complex idea so aptly. When you think about it, as kids, we dream freely and believe in ourselves to achieve anything. However, as we grow older, the realities of life hit […]
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” ~Robin Sharma, The 5 AM Club: Own Your Morning. Elevate Your Life. By Adam Jones Morning routine is a popular topic in the world of self-development. […]
By Kyra Thompson Did you know that it takes 66 days to form a new habit? This is what researcher Phillippa Lally and her colleagues found in a study that included 96 volunteers who chose an eating, drinking, or activity behavior to do for 12 weeks. Participants tracked their behavior each day and at the […]
With many of us staying home because of the Coronavirus (COVID-19), it can be challenging to keep ourselves productive and even creative. We may feel fear and anxiety from the uncertainty and risk around the virus. This makes it difficult to stay calm. To manage this, we can add creative and productive activities to get […]
By Charlie Rogers If you could rate your life satisfaction score from one to 10, what would it be? A research paper published by Our World in Data found that some countries have a life satisfaction score with an average of just 3.5 out of 10. This is an alarmingly low rate. Why is this? […]
