By Jennifer Landis While some people view fall like happy puppies awaiting a walk, the season’s change brings harbingers of dread for those with the winter blues. Seasonal affective disorder (SAD) causes countless people to suffer each year. This type of depression affects people during the darker seasons like fall and winter, and may require, according […]
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17 Uncertainty Quotes to Help You Embrace the Unknown
Are you uncomfortable living with uncertainty? You want to know what happens next and when. If you can’t get answers, you feel anxious, frustrated, and powerless as to what’s next. Losing our sense of control is not pleasant but much of life is uncertain. We’re amidst a pandemic and not sure how it will all […]
Are You Too Negative? Here Are 10 Signs
By Shane Walker We all get up on the wrong side of the bed sometimes. Things happen that cause us to have a more pessimistic view of our day or even the world. This is normal. It’s also normal to have positive days and a more optimistic view of the world. Usually, there’s a balance […]
How Keeping a Gratitude Journal Changed My Life
By Kacey Bradley I never thought practicing gratitude could do all that much for me. It sounded abstract and tedious. Just another thing to add to my to-do list. But I began anyway, and while now I often pour over the pages, it didn’t start that way. Some days, I struggled with what to write […]
How to Cultivate Compassion and Improve Relationships
By Derek He Think back to a time when someone went out of his or her way to help you when you were struggling. How did you feel? For example, one day I had gotten into a serious argument with a family member, and I was visibly upset the entire day. One of my friends […]