By Ava Roman Change is a certainty. You grow older every year and experience new phases of life—a career change, a big move, additions to your family. Anything new can be scary. Here are some ways to keep your mind focused on the bright side when coping with change. 1. Remember Your Blessings When you’re […]
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10 Ways to Stay Grounded in an Ungrounded World
“But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means.” ~Michael Gruber Feeling out of sorts, off-kilter, irritable, mentally and emotionally depleted can be signs that you’re not grounded. Although it’s normal to feel this way at times, when you do, you can work […]
7 Inspiring Videos on the Power of Gratitude
Could gratitude actually be the secret to happiness? One woman, Hailey Bartholomew, thinks so as she tells her story in a video below on the power of gratitude. She came to realize that focusing more on what we are grateful for in life, rather than on what we don’t have, or want more of, increases […]
What’s Your True Calling? Here are 8 Ways to Discover It
By Felix Prasetyo Have you ever felt like there’s something more to life than what you’re doing? Like you were meant for something greater? I used to feel like that all the time, and although I’m still trying to figure out what it is, from my experience (through trial and error), I’ve found eight ways […]
3 Effective Ways to Avoid Giving Up on Your Dreams
By Jason Snaddon “If you can dream it, you can do it,” said Walt Disney. I live by his quote. He put such a complex idea so aptly. When you think about it, as kids, we dream freely and believe in ourselves to achieve anything. However, as we grow older, the realities of life hit […]