Many of us have social distancing fatigue. We want our normal life back. When can we gather with family and friends? How long do we have to wear a mask for? When will we get the vaccine? Surely all this uncertainty is testing our patience. What about other life scenarios that can make us impatient […]
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Discovering Your Purpose: 5 Spiritual Ways to Navigate this Challenge
By Raakhee Natha The quest to discovering your purpose can be inspiring, exhilarating and freeing. Equally, it can conjure up opposition, resistance and strife. A few decades back, it wasn’t even a common question. Now it’s a fundamental understanding that most have—we must find and pursue our purpose. The hunger for purpose declares itself louder […]
How to Feel Good When Things Are Bad
By Justin Mazza I’ve had battles with anxiety and worry more times than I can remember. I’ve also had more than my fair share of unwanted life events that have stressed me out. Over the years, I learned that by focusing on my physical body and inner world or spiritual essence, it is possible to […]
25 Ideas to Stay Creative and Productive While You Are at Home
With many of us staying home because of the Coronavirus (COVID-19), it can be challenging to keep ourselves productive and even creative. We may feel fear and anxiety from the uncertainty and risk around the virus. This makes it difficult to stay calm. To manage this, we can add creative and productive activities to get […]
Staying Calm in Tough Times: 5 Ways to Gain Peace
Inner peace begins the moment you choose not to allow another person or event to control your emotions. ~Pema Chodron Unexpected hard times such as the Coronavirus (COVID-19) outbreak can invoke fear and anxiety, especially with its uncertainty. We may feel overwhelmed, scared and out of control. Our own personal trials like a job loss […]