The Heart of Everyday Living is in Virtue
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” ~Robin Sharma, The 5 AM Club: Own Your Morning. Elevate Your Life. By Adam Jones Morning routine is a popular topic in the world of self-development. […]
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~Claude M. Bristol Gratitude affirmations, like all affirmations, have the power to change our beliefs over time. An affirmation, defined by Merriam Webster Dictionary as a positive assertion, helps replace negative thoughts with positive […]
By John English and Orlando Zucchetto So many of us fall victim to obsessive thinking, letting it drag us into a spiral of doubt, questioning, and fear. In fact, according to recent studies, the average person has around 6,000 thoughts per day. Of these thoughts, the National Science Foundation estimates that about 95% are repetitive from the […]
By Jennifer Landis While some people view fall like happy puppies awaiting a walk, the season’s change brings harbingers of dread for those with the winter blues. Seasonal affective disorder (SAD) causes countless people to suffer each year. This type of depression affects people during the darker seasons like fall and winter, and may require, according […]
Are you uncomfortable living with uncertainty? You want to know what happens next and when. If you can’t get answers, you feel anxious, frustrated, and powerless as to what’s next. Losing our sense of control is not pleasant but much of life is uncertain. We’re amidst a pandemic and not sure how it will all […]
