By Kacey Bradley I never thought practicing gratitude could do all that much for me. It sounded abstract and tedious. Just another thing to add to my to-do list. But I began anyway, and while now I often pour over the pages, it didn’t start that way. Some days, I struggled with what to write […]
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How to Cultivate Compassion and Improve Relationships
By Derek He Think back to a time when someone went out of his or her way to help you when you were struggling. How did you feel? For example, one day I had gotten into a serious argument with a family member, and I was visibly upset the entire day. One of my friends […]
3 Key Virtues to Help You Through the Pandemic
The turmoil and uncertainties of the pandemic are likely wearing on you. You may have been tirelessly caring for your children while they learn remotely. You might be an essential worker worried about bringing the virus home to your family. You may be struggling to pay bills because of a job loss. Being isolated at […]
4 Tips to Help You Climb Out of a Mental Rut
By Orion Talmay Anyone can find themselves in a mental rut. 21st-century living is demanding. Trying to balance a healthy work/social lifestyle, the pressure of keeping up relationships, and the constant buzz of notifications from all angles can take its toll on a person. It’s not uncommon to feel trapped in your own life with […]
6 Key Habits to Living a Productive Life
By Kyra Thompson Did you know that it takes 66 days to form a new habit? This is what researcher Phillippa Lally and her colleagues found in a study that included 96 volunteers who chose an eating, drinking, or activity behavior to do for 12 weeks. Participants tracked their behavior each day and at the […]