“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]
Goals & Productivity
5 Tips to Set Smarter Life Goals
You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]
The Value of a Bucket List
You may or may not have a bucket list, but if not, creating one can be a valuable and effective way to put into writing what you want in life and potentially live with less regret. A bucket list has us think outside of the box, away from our routines to look at what we […]
Choose a Virtue in the New Year
With the New Year here, you may be thinking about New Year’s resolutions. Although goal setting is good, it can start the year with a feeling of heaviness about how you’ll accomplish these goals. Trying to achieve the same goals year after year with no results can be disheartening. Instead, what if you selected one […]
8 Ways to Improve Your Time Management Skills
Guest Post by Ramya Raju Effectively managing time is an important aspect of a person’s skill set for achieving both personal and professional success. Typically, time management is the process of planning and balancing responsibilities and the tasks of the day. It helps people to prioritize and ensures that all the activities that are highly […]