The turmoil and uncertainties of the pandemic are likely wearing on you. You may have been tirelessly caring for your children while they learn remotely. You might be an essential worker worried about bringing the virus home to your family. You may be struggling to pay bills because of a job loss. Being isolated at […]
good habits
6 Key Habits to Living a Productive Life
By Kyra Thompson Did you know that it takes 66 days to form a new habit? This is what researcher Phillippa Lally and her colleagues found in a study that included 96 volunteers who chose an eating, drinking, or activity behavior to do for 12 weeks. Participants tracked their behavior each day and at the […]
Creating Good Habits
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]