Shift Your Focus: How to Step Away from Distractions

By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination. ~Christopher Columbus Google researchers have shown that people today have an attention span shorter than a goldfish. This appears true in a society that encourages multi-tasking, even though studies have shown that virtually no one can multi-task well. […]

3 Steps to Cultivate Positive Thoughts and Be Happier

When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle self-talk. Imagine that your mind is a beautiful garden. You have the […]

3 Effective Ways to Accomplish More in Life

“To accomplish great things, we must dream as well as act.” ~Anatole France By Vanessa Davis We all have our “thing”, something we believe in that helps us to be better every day. Unfortunately, though, negative thoughts, laziness, and obstacles tend to muffle that inspiring whisper within us. Our egos preoccupy us with trifles when instead […]

33 Louise Hay Affirmations to Bring About Positive Change

Louise Hay, who passed away on August 30, 2017 at age 91, was a pioneer and champion of the self-development field. She had a troubled childhood, yet amazing life. She grew up in an unstable home, marked by poverty and abuse. She eventually ran away from home, became a model in New York City and […]

5 Ways to Feel Happier in the Next 5 Minutes

By Marcus Clarke Stress is a constant factor in many people’s lives. With the right tools, though, those who feel stressed can create a better mentality in as little as five minutes. While five minutes may seem like an insignificant amount of time to reduce stress, these activities can have a positive impact on mental […]

Traveling as a Way to Help Combat Depression

Guest Post by Luana Weaver According to the Centers for Disease Control and Prevention, more than 1 out of 20 Americans 12 years of age and older reported being depressed. Why are so many people blue when there is so much to live for? The problem is circumstantial for many. They have stressful jobs, a turbulent […]

5 Ways to Live a Fulfilling Life

By Harrish Sairaman Bored with the monotonous routine and want to break free? Neither a vacation nor any drink can make that happen. These methods have a temporary effect on your life. The moment you come back from your tour or recover from a night of drinking, life takes you back to its same old […]

50 Affirmations to Help You Make Positive Change

Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]

Creating Good Habits

“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]

4 Ways to Conquer Your Subconscious and Unlock Your Potential

By Marlena Stoddard We exist as three-dimensional beings: body, mind, and spirit. Even some of our expressions such as “I am beside of myself” allude to our three components. Many things we say about our “selves” actually refer to our mind and spirit. If any of these three parts of us are out of line, […]