By Beth Rush After spending days in bed, thanks to a recent flare-up, I suddenly realized how long it had been since I truly connected with someone. While this might not seem too serious at first glance, studies show that loneliness can cause both mental and physical health complications. It creeps up unexpectedly for […]
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How Meditation and Mindfulness Helped Me Love Myself After a Break-Up
By Jillian Webster Breakups are hard. They can affect your mental and physical health. Even cordial breakups leave you feeling lost and empty. My last relationship ended in what others describe as an amiable way. We both hadn’t been happy for some time, so we sat down and discussed our feelings. My partner decided to […]
The 5 Most Underrated Habits That Changed My Life
By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that claims to boost your mental or physical health. And, of course, each one of these supposed solutions […]
Facing Challenges: The 7 Pillars of Resilience
By Michael Wigge Resilience, often defined as the ability to bounce back and adapt in the face of adversity, is a quality that can be cultivated and refined through life’s challenges. For me, the journey toward improving my resilience began in Germany, where I embarked on an extraordinary adventure. In 2011, I decided to travel […]
Sunny Side of Life: 10 Daily Habits Practiced by the Happiest People
By Varun Pahwa Happiness is something we all strive for in life. But it doesn’t come easy and begs the question: What does it actually take to be happy? Since happiness comes from within, making small, positive changes to your daily habits can greatly impact overall happiness. In this article, we’ll explore 10 simple yet […]
How Mindfulness Can Improve Your Life
By Gareth Michael Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life, as […]