“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle By Sabry Ali For most of my adult life, I thought consistency was something you either had or you didn’t. Like being tall or having a good sense of direction. Some people could stick with things. I wasn’t one […]
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8 Ways a Positive Mindset Can Improve Your Luck
By Anthony Tran In my early twenties, I often felt like life was out to get me. No matter how hard I worked, things never seemed to go my way. Opportunities slipped through my fingers, relationships broke down, and I found myself stuck in a cycle of frustration and self-doubt. I blamed my circumstances, thinking […]
How 8 Small Daily Decisions Shape Your Mental Health Over Time
By Drew McLaughlin Many people expect big events to shape their mindset. However, it’s often the smaller events that influence us more, and each moment gives you a fresh chance to direct it wisely. You may already sense certain patterns that form during ordinary days. Your curiosity may rise as you notice how small daily […]
21 Quotes on Commitment to Guide You to What Matters Most
How often do you stop to ask if you’re prioritizing what truly matters? You may have a dream or a longing that you’ve placed on the back burner in favor of obligations or routine. Yet that desire, that one thing that burns brightly and steadily in the night like the North Star, is calling for […]
Restoring Joyfulness: How to Cultivate Joy in Everyday Life
Enjoy this excerpt from the Joyfulness chapter of Your 12 Inner Strengths, the new book by Stacey Thompson, founder of Virtues for Life. Laughter can be the fastest route to joy—when we laugh, we forget everything else. All our anxieties melt away in a moment of hilarity. Laughter is also contagious! Just hearing someone laugh […]