Have you ever regretted not speaking up on something that mattered to you, worried about being judged or disliked? Maybe you held back a part of yourself in a relationship because you feared rejection. Or you didn’t go after a dream because of your family’s disapproval. These fears can keep you from an authentic life, […]
Navigating Fatigue with Resilience: A Pilot’s Journey to Wellness in a Demanding Career
By Katie Bateman For as long as I can remember, I’ve been a tough cookie. Growing up in rural New Zealand, that’s how we rolled. If something was hard or uncomfortable, you sucked it up and got the job done. It wasn’t until recently that I realised how deeply I’d internalised that mindset—and how it […]
The Hidden Trauma You’ve Inherited: How Generational Wounds May Be Holding You Back
By Kanika Vasudeva Have you ever felt like you’re carrying emotional weight that doesn’t fully belong to you? No matter how much inner work you do, the same struggles—whether in relationships, money, or self-worth—keep showing up in your life? The truth is, the pain you feel may not have started with you. Generational trauma, also […]
The Power of Small Shifts: How Virtues Shape a Meaningful Life
By Josh Dolin Big transformations don’t usually happen overnight. More often than not, they come from the smallest shifts—the quiet, daily choices that shape who we become. A single moment of patience when you’d rather snap. A single act of kindness when it would be easier to look away. Virtues aren’t grand gestures–they’re small, intentional […]
How Perseverance Helped Me Overcome Addiction
By Gary Bowers Perseverance isn’t something I was born with. I didn’t come into this world with an innate ability to push through life’s darkest moments. No, I had to learn it, clawing my way out of addiction, setback after setback, to finally find the kind of strength that only comes from having fallen—hard—and deciding […]