Clarifying Your Purpose
Enjoy this excerpt from the Purposefulness chapter of Your 12 Inner Strengths, the new book by Stacey Thompson, founder of Virtues for Life. How often do we take the time to ask ourselves, “Am I happy? Do I feel fulfilled? Am I where I want to be in li …
7 Ways Bravery Unlocks Your Authentic Life
Navigating Fatigue with Resilience: A Pilot’s Journey to Wellness in a Demanding Career
The Hidden Trauma You’ve Inherited: How Generational Wounds May Be Holding You Back
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl