Can you think of someone you can thank today? Maybe it’s a friend for his or her unshakable support? Or, your spouse or partner who you may not have thanked lately for all they do for you? How about your child’s teacher, your doctor, or your parents? Expressing gratitude to someone can make his or her day. Whether it be a handwritten note or e-mail, the receiver of this gratitude will swell with appreciation.
Try this: Create a note or even a letter for someone who you want to thank in your life. In fact, the note of thanks can even be a post-it simply saying, “I love you”. You’ll feel great that you’ve given the note or letter and the receiver of it will enjoy your recognition of how much he or she means to you.
What happened when you practiced gratitude? Let us know by commenting below or sharing your story!