“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” ~Mahatma Gandhi You can’t find your keys and you’re late for work. Your children won’t go to bed and all you want is a few moments of peace after a long day. You’re stuck in […]
Blog
100 Ways to Express Gratitude and Boost Happiness
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward Expressing your gratitude towards others is one of the biggest gifts you can give to them. As we show our thankfulness to family, friends, acquaintances and strangers, our hearts expand and we lift each other up. Research […]
5 Simple Practices to Wake up Grateful Everyday
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]
50 Affirmations to Help You Make Positive Change
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]
Creating Good Habits
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]