By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that claims to boost your mental or physical health. And, of course, each one of these supposed solutions […]
Archives for October 2023
Facing Challenges: The 7 Pillars of Resilience
By Michael Wigge Resilience, often defined as the ability to bounce back and adapt in the face of adversity, is a quality that can be cultivated and refined through life’s challenges. For me, the journey toward improving my resilience began in Germany, where I embarked on an extraordinary adventure. In 2011, I decided to travel […]