What activity is easy to adopt and boosts mental and physical health? Grateful thinking, a powerful practice that opens the door to a more joyful, fulfilling life. Decades of scientific research have revealed that gratitude increases our happiness, strengthens our immune system, has us sleep better, helps us socially and boosts our work productivity. With […]
Archives for November 2019
How Children Can Revitalize Your Soul
By Jennifer Landis On some days, you feel like you can’t do it. Maybe your nieces and nephews are too hyper, your students keep talking while you’re speaking, or your kids have spent all day whining. Whatever it is, you feel worn out by the little ones in your life. When these moments of frustration […]