Does something you did in the past trouble you? So much so that you feel haunted by guilt, remorse and self-blame? If so, practice self-compassion by writing yourself a heartfelt letter of forgiveness. Try this: Sit somewhere quietly to write your forgiveness letter. Let the words flow from a place of support and understanding rather […]
Archives for May 2015
How Forgiveness and Grace Led to My Recovery
“Forgiveness is an act of self-love” ~Don Miguel Ruiz By Mel Davis My name is Melissa and I am a recovering alcoholic. I am now 32 and mother of two boys, Charlie and Harry, aged four and two. I am happy to say that I began my road to recovery 14 years ago. I guess […]