Say Affirmations to Foster Self Acceptance

What disempowering beliefs do you carry with you? Our self acceptance depends on our ability to turn negative thoughts into empowering thoughts. By saying positive affirmations, we have the power to dismantle these negative thoughts, reprogram our minds and manifest the change we desire. Affirmations help us make positive change by affirming the best in us, leading to greater self acceptance.

Take the Challenge

Make two columns on a sheet of paper. Title the first column, “My Negative Beliefs” and title the second column, “Positive Affirmations”. Now think of five to ten negative thoughts or beliefs that you have about yourself. For example, one may be, “I’m not smart enough”. Then in the second column counteract that belief with a positive affirmation like, “I accept and love myself for who I am.” Say the positive affirmations daily to help place them into your subconscious, creating new empowering thought patterns.