Creating Inner Peace in the Midst of Movement and Chaos

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” ~Mahatma Gandhi You can’t find your keys and you’re late for work. Your children won’t go to bed and all you want is a few moments of peace after a long day. You’re stuck in […]

It’s a Wonderful Life

“Each man’s life touches so many other lives,” says Clarence Odbody, Guardian Angel. “When he isn’t around, he leaves an awful hole, doesn’t he?” It’s a Wonderful Life (1946), the timeless, inspiring classic movie, directed by Frank Capra, illustrates how gratitude, the emotion of expressing appreciation for what one has, can give you a new […]

100 Ways to Express Gratitude and Boost Happiness

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward Expressing your gratitude towards others is one of the biggest gifts you can give to them. As we show our thankfulness to family, friends, acquaintances and strangers, our hearts expand and we lift each other up. Research […]

5 Simple Practices to Wake up Grateful Everyday

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]

50 Affirmations to Help You Make Positive Change

Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]

Editor’s Note: Creating Good Habits

“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]

24 Quotes by Olympic Champions to Motivate Your Success

What does it take to be an Olympic champion? Surely, it takes hard work, dedication, believing in your abilities and being unstoppable in the pursuit of a skill. Still, what exactly sets apart a person who excels at something from a person who is the best at something? Is there a secret ingredient? “Mentality”, says […]

5 Carl Jung Quotes on Self-Awareness for an Authentic Life

Painful emotions burden us. They develop from experience with trauma, loss, rejection, abandonment and failure. When we don’t heal ourselves of these emotional wounds, neurosis can develop. Swiss psychiatrist Carl Gustav Jung said, “Neurosis is always a substitute for legitimate suffering.” We suffer and for good reason. Maybe physical or emotional harm happened to us, […]

4 Ways to Conquer Your Subconscious and Unlock Your Potential

By Marlena Stoddard We exist as three-dimensional beings: body, mind, and spirit. Even some of our expressions such as “I am beside of myself” allude to our three components. Many things we say about our “selves” actually refer to our mind and spirit. If any of these three parts of us are out of line, […]

20 Quotes on Following Your Dreams to Live a Life You’ve Imagined

We all have a dream. A dream that we spend days, months, even years thinking about and wishing was a reality. This dream, if fulfilled, could mean a major life transition that brings us greater purpose and happiness. Whatever dream is close to your heart – writing a book, moving to a new city or […]