How Self-Compassion Helped Heal My Life

By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]

How Love Changed My Life

By Samantha White Have you ever been in love? The feeling when you have butterflies in your tummy just thinking about this person. Have you ever felt it? Do you believe in ‘till death do us part’ and fairy-tale endings? I never did. But I had to change my mind for good in order to […]

How Forgiveness and Grace Led to My Recovery

“Forgiveness is an act of self-love” ~Don Miguel Ruiz By Mel Davis My name is Melissa and I am a recovering alcoholic. I am now 32 and mother of two boys, Charlie and Harry, aged four and two. I am happy to say that I began my road to recovery 14 years ago. I guess […]

Accepting a New Life

 “Nothing brings down walls as surely as acceptance.” ~Deepak Chopra By Alexander Gunn  I stood at the Eva Air Bangkok check in desk at Heathrow airport thinking, “what have I done.” My two young children were fighting around my legs while my wife argued with the check in woman about the vegetarian meals.  The day […]

It’s Never Too Late

 “It is never too late to be what you might have been.” ~George Eliot By Linda Lochridge Hoenigsberg If I had to pick a “life” virtue, one that I believe I have cultivated the most in my life, it would be perseverance. To quote Stacey Thompson, founder of Virtues for Life, perseverance “is the will […]

I Shall Forever Remain Grateful!

“Those who bring sunshine to the lives of others cannot keep it from themselves” ~James Matthew Barrie Evelyn, a young woman from Ghana, expresses her gratefulness to the people who have helped her along her journey to healing.  The power of gratitude cannot be mistaken in the beauty of her heartfelt words of thanks. by Evelyn Srumawuda Amegbletor […]