Q&A on Kindness with Tara Cousineau, PhD

Tara Cousineau, PhD heart’s work is on cultivating kindfulness, a term she describes as capturing the intersection of mindfulness, kindness and compassion or “experiencing the present moment with heart.” She has written a book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. Her mission with the book is […]

Q&A on Life Changes with Ariane de Bonvoisin

Ariane de Bonvoisin, writer, speaker and change optimist, is the founder and CEO of The First 30 Days, www.first30days.com, a website for helping people make changes in their lives. She has appeared on The Today Show and CBS and has been written about in USA Today, BusinessWeek and Oprah.  Ariane grew up in 6 countries, […]

Q&A on Forgiveness with Dr. Fred Luskin

Dr. Frederic Luskin is director of the Stanford Forgiveness Project of Palo Alto, California, the largest interpersonal forgiveness training research project ever conducted. The Project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Dr. […]