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5 Ways to Feel Happier in the Next 5 Minutes

By Marcus Clarke Stress is a constant factor in many people’s lives. With the right tools, though, those who feel stressed can create a better mentality in as little as five minutes. While five minutes may seem like an insignificant amount of time … [Read More...]

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Your Stories

How Self-Compassion Helped Heal My Life

By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or … [Read More...]

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Guest Posts

How to Create a 30-Day Gratitude Journal and Feel Happier

“Every night list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life.” ~Oprah Winfrey Guest Post by Erin Scott Are you thankful for what you have? You may compare yourself to … [Read More...]

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Virtues Videos: Gratitude

Video: 365 Grateful

In 2008, Hailey Bartholomew was struggling with life, even though she felt she had all that was needed in life. She still felt unhappy. Until she saw a nun who said to her that the secret to happiness is reflection and gratitude. The nun recommended … [Read More...]

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