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3 Steps to Cultivate Positive Thoughts and Be Happier

When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle … [Read More...]

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Expert Q&A

Q&A on Kindness with Tara Cousineau, PhD

Tara Cousineau, PhD heart’s work is on cultivating kindfulness, a term she describes as capturing the intersection of mindfulness, kindness and compassion or “experiencing the present moment with heart.” She has written a book, The Kindness Cure: How … [Read More...]

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Compassion Games Create “Climate Change” of Peace

When the “Compassion Games” were introduced in a high-security, all-female prison, 4,600 acts of compassion occurred over 11 days. The games helped to radically change the violent culture of the prison to a more peaceful one. These games are also … [View Now...]

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