Editor’s Note: Creating Good Habits

“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]

One Man’s Commitment to a Healthier World

On the virtue of commitment: A simple commitment that Noah Lam made to himself has now become a commitment to the world, a healthier world where parents live longer for their children. Noah has inspired many. One step at a time! by Noah Lam  I never ran more than a mile in my entire life, […]