How Self-Compassion Helped Heal My Life

By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]

How Forgiveness and Grace Led to My Recovery

“Forgiveness is an act of self-love” ~Don Miguel Ruiz By Mel Davis My name is Melissa and I am a recovering alcoholic. I am now 32 and mother of two boys, Charlie and Harry, aged four and two. I am happy to say that I began my road to recovery 14 years ago. I guess […]