100 Ways to Express Gratitude and Boost Happiness

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward Expressing your gratitude towards others is one of the biggest gifts you can give to them. As we show our thankfulness to family, friends, acquaintances and strangers, our hearts expand and we lift each other up. Research […]

100 Ways to Be Kinder

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Acts of kindness makes us feel good, valuable and alive. Think about the last time you went out of your way to be kind to someone. Didn’t it make your day too? Many people extend kindness as part of their […]