5 Simple Practices to Wake up Grateful Everyday

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]

4 Ways to Conquer Your Subconscious and Unlock Your Potential

By Marlena Stoddard We exist as three-dimensional beings: body, mind, and spirit. Even some of our expressions such as “I am beside of myself” allude to our three components. Many things we say about our “selves” actually refer to our mind and spirit. If any of these three parts of us are out of line, […]

4 Ways to Jumpstart Your Dream

Follow Your dreams. They know the way. ~Kobi Yamada By Marie Evensen Everyone has one; that dream that seems too crazy, too expensive and too daunting to fulfill. Yet it’s always there in the back of your mind, driving you. As a freelance writer and self-appointed joy expert, my dream has always been to write […]

5 Tips to Set Smarter Life Goals

You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]

8 Ways to Improve Your Time Management Skills

Guest Post by Ramya Raju Effectively managing time is an important aspect of a person’s skill set for achieving both personal and professional success. Typically, time management is the process of planning and balancing responsibilities and the tasks of the day. It helps people to prioritize and ensures that all the activities that are highly […]

Simple Practices for Healing

Guest Post by Elizabeth Critton Having been in recovery from drug addiction for three and a half years, I have found many useful tools in my healing process. Certain principles and/or virtues have stuck out to me as especially beneficial. From gratitude to service work, we have many simple practices available to us that can […]